“THE DAILY RESET: HOW INFRARED SAUNAS CAN HELP YOU RECHARGE—BODY AND MIND”

Modern life is full of noise—notifications, deadlines, endless to-do lists. If you’re constantly running on low battery, you’re not alone. The solution? A daily reset that works for both your body and mind. Enter: the infrared sauna. Unlike traditional saunas that blast hot air, infrared saunas use light to gently heat your body from within